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Research Validates Link Between Odor Inhalation and Weight Loss

In a study of 101 men and women between the ages of 17 and 64, researchers found that participants who smelled specially formulated odors experienced an improvement in weight loss results.

All test subjects were in good health and had normal olfactory ability, as measured by a preliminary medical assessment and were at least 25 pounds overweight. All participants had also been enrolled in one of three weight loss programs (Weight Watchers, L.A. Weight Loss, or Jenny Craig) or actively following the South Beach, Atkins or SlimFast diets for a minimum of three months.

Each subject completed a battery of pre and post-trial cognitive, physical and psychological assessments that included; eating, exercising and sleeping habits, as well as self-rating of feelings of self esteem, self discipline, confidence, etc.

During the 90-day trial, each participant was given a supply of specially designed finger rings that had been infused with one of three different aromatic blends. The subjects were instructed to select one of the rings/scents and inhale it repeatedly throughout the day. They were to select and inhale a different scent from one day to the next. Participants were also instructed to not deviate from their respective eating and exercise plans.

Research Findings

The findings showed that the special formulations most effected the results of those participants who had a well defined, self-focused goal for their weight loss and who saw themselves as active and willing to exercise.

Average weight loss was 1.2 pounds per week for each of the previous three months.

The study found the participants more able to ignore food cravings, so they snacked less between meals. Participants also indicated they felt full and more satisfied sooner during meals and tended to leave food on their plate, instead of ‘cleaning’ it.

Participants who indicated using the ring as part of a visualization routine reported losing more weight.

An increased motivation to stick to the program was reported as was a heightened sense of happiness and well-being.

Subjects reported that seeing the ring, feeling it and smelling the aroma helped them to remember their weight loss goals and stick to their program. The physical movement of raising the ring to the nose and inhaling may have triggered kinesthetic memory that reminded the participants to stay on track.

These findings suggest that the special scent formulations create a physiological effect that stimulates the nervous and circulatory systems; a chemical effect that triggers the release of dopamine, endorphins and other neurotransmitters; and a psychological effect that elicits behavioral changes in satiation, motivation and mood.

 

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